Beautiful healthy skin starts before our birth, and can be kept strong, and radiant throughout our life.
What do we know about skin and its function for us? Is it just a covering for our body? In what ways does healthy skin help us to stay fit, happy and strong?
Impeccable skin is truly . . . → Read More: Healthy Skin Starts Within~
Hmmm..I Think It's Detox Time Again
It’s that time of year finally where I can start opening up my windows and letting fresh air into the house! I can clean and bring in fresh branches of blossoms from my little orchard. This is also a great time for me to clean the house . . . → Read More: Spring Cleaning Time for my Body
We need fat! There I said it! Fat! Fat! Fat! It is not evil! It is essential to our health!
The Benefits of Saturated Fats
The much-maligned saturated fats—which Americans are trying to avoid—are not the cause of our modern diseases. In fact, they play many important roles in the body chemistry:
* . . . → Read More: We Need Fat!
Remember those little novelty items called Chia Pets™, clay animals with sprouted Chia seeds covering their bodies. Scientist are now discovering the tremendous nutritional value and medicinal properties of these little seeds. This tiny little seed was used as a staple food by the Indians of the south west and Mexico for . . . → Read More: Ch, Ch, Ch, Chia Seeds!
So let’s talk about vitamin D3. There is a lot of information going around about vitamin’s D’s capacity to prevent cancer, heart disease, and other persistant diseases. So, what can we learn about this important vitamin? Nutitionist are well aware of the important role vitamin D3 plays in maintaining calcium levels in . . . → Read More: How Important Is Vitamin D3?
Maca is a wonderful root to add to your diet! Organically grown maca root is considered by top researchers to be a true ADAPTOGEN- and aggressively touted as the “superfood of the Andes” by the natural products industry.
Working in tandem . . . → Read More: MMMMMM…..MACA
Are you low on magnesium? How important is the mineral to the human body?
(NaturalNews) The latest government study shows a staggering 68% of Americans do not consume the recommended daily intake of magnesium. Even more frightening are data from this study showing that 19% of Americans do not consume even half of the . . . → Read More: How Important Is Magnesium