EFT (Emotional Freedom Technique)

What is EFT?

EFT or Emotional Freedom Technique is a wonderful way of connecting the mind to the body.  Most people know how the mind, stress in particular, can wreak havoc on our physical health. Well, it can also bring us peace and  better health.  When we can bridge the gap between the two, as in yoga and meditation,  we become much more peaceful and are blessed with living in a body in peak condition.

EFT is an internal version of acupuncture without the needles, and it is achieving miracles all over the world.  Derived from the basic principles of acupuncture, EFT employs the main meridian points on the body that are essential to the bodies refined energy system to clear physical, emotional, mental and spiritual imbalances.  This energy system was discovered by the Chinese approximately 5,000 years ago and is referred to by various names including Chi, Ki, Prana, Life Force and Life Energy.

There are twelve principal energy meridians in the body which run from the top of your head, through your fingers and right down to your toes.  These meridians are channels that carry energy throughout the body, while meridian points are specific points located on the surface of the skin and are the points which are stimulated to obtain energy shifts in the emotional body to help heal any manner of complaint or condition.

Emotional issues, from our past anguish and detrimental belief patterns, including  grief, fear, anxiety or anger,  are created within our system. Using EFT to find the cause of these internal movies, we can then tap on the experience and switch the internal message. Working within in this way can bring complete deliverance to these long-lived agonizing patterns.  I love working with veterans with the powerful techniques employed in EFT. Another term we use for this work is “Tapping”. We use the energy system in the body to let go of thoughts that are replaying over, and over again. Using “Tapping” my clients are able to get rid of nightmares, headaches, PTSD, and the list goes on.

If you look into the study of quantum physics, you will see that when scientists break down molecules to their smallest particles, they find energy! We are made up of energy! Space is made up of energy! Now is this energy easy to see? No. We have all kinds of energy running through our bodies, our homes, our world all the time. Just think of the TV and Radio waves that run through our homes every day. Can we see them? No. But they are there. It would be horrible if we could pick up on all those waves. We would go crazy. Our brains send out electrical energy all the time too. What if we had to be in control of all of those waves in the body? We would have to thoughtfully tell ourselves to breathe, our hearts to beat, our cells to divide and grow…. We wouldn’t live very long. Thankfully we have an extremely intelligent Creator. But, what if we could send out some messages in waves to our cells? What if we use our brains to help create more health?

Well, the good news is… We Can! Thankfully our body and brain don’t always wait for us to do that. Have you ever pushed yourself to the limit and you know that if you don’t slow down, your body will make you sick so that you will have to slow down? Yes, we are amazingly intelligent creatures too. So let’s use some of this brain power to do some good for our bodies on a conscious level. Take some time every day to picture your cells doing exactly what they were made to do. See them getting rid of waste, see your liver, a beautiful shade of pink, cleaning out your blood. If you have a particular health challenge, and you don’t know exactly what to picture, Look it up on line or in a book. Then see your body how it should be. We are powerful beings. Energy is extremely powerful. Let’s use it to our advantage.

Let me show you, like thousands of others who have learned, just how powerful and effective  EFT can be in your life.

Energy Pressure Points   These include: Eyebrow Point – beginning of the eyebrow, near the bridge of the nose (trauma, frustration, restlessness) Side of eye – on the bony orbit at the side of either eye (rage) Under eye – on the bony orbit underneath the eye, directly under the pupil (anxiety, nervousness, phobias, cravings) Under collarbone – directly below the knob of the collarbone that is next to the depression below the Adam’s apple (anxiety, insecurity) Heart Chakra – directly above heart                 Click on the link below for a video about Emotional Freedom Technique. Emotional Freedom Technique